Yoga, the exercise discipline native to India, has been practiced for centuries because of its varied benefits to the mind and body. Yoga is the Sanskrit term for the union. It attains health and well-being by bringing about the union of the physical, mental, and spiritual being of an individual.
Yoga during pregnancy – with precautions – is also recommended. Prenatal yoga is a set of yoga postures geared towards pregnant women. The postures are specially designed not only to be effective but also to meet the safety standards associated with this fragile phase.
Benefits of Prenatal Yoga
Prenatal yoga prepares a woman physically and mentally for impending motherhood. It helps her bond with her unborn and teaches her to manage pregnancy stress and anxiety more effectively. This article delves into the benefits of prenatal yoga. We would be happy if you skimmed through.
Strength and Flexibility
Yoga postures build strength and flexibility. It also helps build endurance. Very similar to Kegel exercises, yoga strengthens the pelvic muscles along with those of the back and abdomen. It teaches muscle control, a technique that comes in very handy during labor. It also helps you develop balance and stability.
Prenatal yoga also focuses on breathing techniques. Controlled breathing techniques help pregnant women deal with contractions during labor. It also helps manage shortness of breath brought about by the rapidly developing fetus. The breathing techniques teach one the ability to focus, concentrate, and meditate.
Yoga also provides for physical and mental relaxation. It teaches one to manage stress and anxiety associated with pregnancy. It also calms birth fears by preparing one for labor and childbirth.
Backache is the most common pregnancy symptom occurring during the latter half of the second trimester. The growing baby and the fast-expanding uterus shift the center of gravity resulting in excruciating back pain. Yoga places you at ease by shedding light on the importance of good body alignment and helps you correct your posture. Stretching provides pain relief.
Relief from Pregnancy symptoms
Yoga alleviates discomforting pregnancy symptoms. It improves blood circulation in the body. It aids digestion. As already mentioned above, it relieves lower back pain and leg cramps. It reduces body swelling and nausea. It also improves sleep. If you’re worried about gaining weight during pregnancy, we advise you to resort to yoga. It will ensure you put on weight steadily. It also addresses the problems of mood swings and irritability.
Promoting Baby Health
In addition to helping you stay fit and relaxed, yoga has a positive impact on your baby’s growth too. It decreases the risk of intrauterine growth restriction – according to Wikipedia (Intrauterine growth restriction (IUGR) refers to poor growth of a fetus while in the mother’s womb during pregnancy. The causes can be many, but most often involve poor maternal nutrition or lack of adequate oxygen supply to the fetus.) – and pre-term labor.
The benefits of yoga extend beyond childbirth. Continuation of yoga postpartum allows you to bounce back faster. Yoga after childbirth improves core strength. It firms the muscles of the back and the abdomen that was stretched and weakened during pregnancy. It is also an effective tool to handle postpartum depression and fatigue.
Thus, all in all, yoga helps you attain a balance between the mind and body. It ensures you stay fit throughout the nine months of childbearing.