Mama , how’s it going? Do you believe you have reached 35 weeks pregnant? Well, I know you are uncomfortable and want to have a baby quickly, but, mom, know that I’m inside too. I don’t always feel comfortable. I’m starting to feel right here.
Due to the distress, my movement during 35 weeks pregnant has switched from kicks to twists and turns. I try to get into the correct position, that is, with my head facing down into the pelvis. This position is most suitable for childbirth because the head is the largest organ.
At 35 weeks pregnant, Your baby is about the size of A LITTLE PUMPKIN
Length: 46.2 cm
- You are in the third trimester.
- You are in the eighth month.
- The remaining number of weeks: 5
- The baby’s movements are visible on the outside of the mother’s abdomen. The amount of amniotic fluid in the uterus decreases with the enlargement of the fetus.
- The baby does not flip over in the womb anymore due to the lack of space, but the number of kicks must remain the same.
- At 35 weeks pregnant, the child’s kidneys are fully developed, and the liver can process some wastes.
- The baby’s lungs at 35 weeks pregnant will be almost complete.
- The baby continues to gain fat to maintain the body temperature after birth.
Some of the major body changes during 35 weeks pregnant include:
Most pregnant women will gain around 10 kilograms. During these few weeks, the rapid weight gain is due to the baby gaining layers of fat under his skin, which increases the overall weight.
Improvement in breathing
You may have had difficulty breathing over the past two weeks, as the baby’s growth was putting pressure on the lungs completely. But now, in preparation for the birth, the baby starts moving toward the pelvis, which reduces some of the pressure on the lung, making it easier for you to breathe.
Heaviness in the chest
Some mothers experience colostrum during this time, which means the breasts become heavier.
35 weeks pregnant Belly Size
Due to the significant increase in weight during this time, the stomach is large, and anyone can know just by looking at you right now that you are pregnant. By now, the uterus will have expanded to about a thousand times its original size.
35 Weeks Pregnant symptoms
This week’s symptoms do not differ from the symptoms of pregnancy starting from the first week. Below we will mention some of the symptoms of pregnancy in the thirty-fifth week:
They are severe, irregular contractions of the uterus that occur from time to time and are often confused with labor.
Due to the large size of the uterus and the fetus and its increased movement in preparation for childbirth, it puts pressure on the rest of the internal body systems, including the stomach. It thus causes digestive problems such as heartburn and indigestion disorders.
This week, the fetus begins to descend into the pelvis. It causes great pressure on the pelvic bones and the surrounding area, making the mother feel pain in this area, similar to the symptoms of anesthesia.
As the stages of pregnancy progress and the child move towards the pelvis in preparation for childbirth, he puts pressure on the bladder, which increases the need to urinate constantly.
Common symptoms of pregnancy in the thirty-fifth week
In addition to the emergency symptoms of the thirty-fifth week of pregnancy, the familiar symptoms of pregnancy continue and are a great inconvenience for pregnant women, and these symptoms include:
- Breasts swollen and a feeling of severe pain in their parts.
- Mood swings and feelings of depression.
- Significant loss of appetite.
- Noticeable relaxation in the limbs makes you lose your balance.
- Constipation and hemorrhoids result from the pressure of the uterus on the genital parts and the internal intestine.
- Pain similar to menstrual pain.
The difference between symptoms of pregnancy in the 35th week and symptoms of early labor
When you reach the thirty-fifth week of pregnancy, this means that your due date is near. In this period, you must recognize the difference between the symptoms of the thirty-fifth week of pregnancy Symptoms of early labor that usually occur in the period between week 27 to week 37 of pregnancy, and the most important of these Symptoms include:
- The occurrence of severe cramps and contractions similar to menstrual pain but more severe than them.
- Feeling severe pain in the pelvic bones and the pubic bone, and the pain radiates to the thighs.
- Feeling fatigued and lethargic.
- Intestinal cramping leads to diarrhea.
- Increase the number of vaginal secretions, which may be mixed with blood drops.
- A pink or brown watery liquid comes out.
- When you feel these symptoms, you should immediately contact your doctor to set a date for your birth.
35 Weeks Pregnant Ultrasound
Pregnant women are advised to undergo an important set of examinations during this period of pregnancy. The most important of these examinations are:
A blood test to check the percentage of hemoglobin in the blood.
General urine examination ensures that there are no salts or pus, which is known for its negative effects on the pregnant woman and the fetus.
Examination of fetal movements, especially if you are a woman who suffers from a lack of fetal movement, especially at weeks 34 and 35, and this examination works to verify the absence of fetal distress.
Examination of the percentage of oxygen reaching the placenta and the fetus.
Vaginal smear examination, which is considered one of the most important tests for a pregnant woman at this stage, checks for the presence of streptococcus bacteria in the vaginal area, which could pose a threat to the life of the fetus
Pregnancy Checklist at 35 Weeks Pregnant
Here are some tips that will ensure that you get adequate care this week:
What to do,
- Hiring a birth specialist for lessons in how to deliver a healthy baby can help pregnant women gain physical and emotional support for a woman. Some studies have shown that the need for medication decreases during childbirth with women who obtain such training as the mother becomes able to provide a good physical and emotional support structure.
- Women who are 35 weeks pregnant often feel anxious. Talking to people like friends and family can help cope with stress.
- There will likely be swelling in the leg area, so use some pillows or books to elevate the feet and reduce swelling.
- Examine the bacteria around the vagina to prevent causing any complications to the baby during childbirth.
- Determine a route to the hospital in case you go into preterm labor.
- Do Kegel exercises as they help strengthen your pelvic muscles.
What not to do,
- Use caution while sneezing or laughing as it may lead to unintended urination. This is due to pressure on the bladder due to the descent of the fetus into the pelvis in preparation for childbirth.
- Avoid foods that cause heartburn, such as coffee and fatty foods, as your body is now vulnerable to digestive problems during this stage of pregnancy.
What should you buy,
There are a few things you will need at the time of your baby’s birth. The following items will be useful to you:
- Baby Diapers and Baby Wipes: Make sure to put them in your bag to take to the hospital, as your baby will need them.
- Baby bottles: Even if you are planning to breastfeed, you will still need them. Your doctor may suggest introducing the bottle to your baby for the first two days so that he or she learns how to handle the nipple. However, most babies learn to hold their nipples on their own, so this is a backup option.
Nutrition at 35 Weeks Pregnant
Necessary items for a pregnant woman to help her endure the symptoms of pregnancy in the 35th week
During this period of pregnancy, a pregnant woman needs a set of important essential elements that help her to cope with the symptoms of 35 weeks pregnant, among the most important of these elements:
Folic acid: It is one of the important elements that must be taken during the first months of pregnancy due to its importance in avoiding congenital malformations in fetuses. It also helps to build the nervous system of the fetus, and this acid is available in vegetables, fruits, rice, and orange juice, which pregnant women can obtain through Take folic acid tablets as recommended by her doctor.
Iron: Iron is one of the necessary and essential elements for the pregnant woman, as it works to provide the required food for the fetus and stimulate its delivery through the placenta naturally and properly, and it also protects the pregnant woman from developing anemia and it can be obtained through eating leafy vegetables: such as spinach, red meat, liver, and fruits Like strawberries, which is an easy-to-absorb ingredient, and a pregnant woman can get it in the form of tablets prescribed by the attending physician.
Zinc and calcium: two of the important and necessary elements for the pregnant woman and the fetus, zinc works on the development of healthy fetus growth and can be obtained from shellfish, red meat, poultry, and legumes such as beans and chickpeas, and calcium is useful for the growth of the bones and teeth of the fetus, and pregnant women can get it through dairy products, yogurt and eating Important vegetables, parsley, kale, broccoli, cabbage, spinach, and fruits rich in fiber and important vitamins and minerals.
Foods that help reduce the severity of symptoms of 35 weeks pregnant
A pregnant woman should eat foods that help reduce pregnancy symptoms at the thirty-fifth week, and the most important of these foods are:
Starches: such as rice, pasta, bread, and potatoes because they contain a large percentage of calories that a pregnant woman needs, as the pregnant woman needs 350 to 500 calories per day.
Vegetables and fruits: which must be allocated 5 daily servings of them, such as avocados, bananas, apples, and other fruits full of minerals and important elements, and it is better to eat fresh whole fruits than drinking them because the amount of natural sugars in the juice is more than the fruits.
Protein-rich foods: such as chicken, fish, meat, and vegetable proteins found in legumes, grains, seeds, and nuts.
Foods rich in amino acids: It is one of the important and beneficial elements for the health of the pregnant woman and the fetus.
Foods rich in folic acid: Folate, which prevents fetal deformities and bone marrow defects, is found in abundance in leafy vegetables, beans, and citrus fruits such as oranges, tangerines, lemons, and green onions.
Foods to avoid during 35 weeks pregnant
- Unpasteurized milk and cheese, which contain Listeria, which leads to miscarriage or premature labor and stillbirth.
- Fish that contain mercury because of its bad effect on the health of the fetus.
- Pineapple contains bromelain, which puts you at risk of miscarriage.
- Grapes should also be avoided during this time since they hold a large amount of chemicals that are sprayed on them that make them susceptible to poisoning.
Meals help to complete the fetus’s lung in the thirty-fifth week
The growth of the fetus’s lung depends mainly on vitamin A, and every pregnant woman must eat foods rich in vitamin A, which helps complete the fetus’s lungs, bones, and kidneys and also helps the development of the eye. This vitamin is found in abundance in the following foods:
- Whole grains.
- Colorful vegetables like carrots, red peppers, and potatoes
- Fruits like apricots, mangoes, and melons.
Exercises At 35 Weeks Pregnant
At 35 weeks pregnant, Pregnant women are advised to do squatting exercises this week that
- facilitate the birth process
- strengthen the pelvic muscles
- help the pregnant woman to feel psychological comfort
- avoid the fear of the approaching date of delivery.
so that you can perform the exercise correctly, please follow the following steps:
- Pregnant women should stand in the upright position.
- Push your buttocks and hips back.
- Bend the knees and lower the body to the upper thighs by a small percentage.
- Then it maintains its balance and ascends parallel to the ground, then you will feel pressure on the abdominal and butt muscles, but this does not expose it to danger and does not cause any harm to it or the fetus.
Benefits of squatting during the thirty-fifth week:
- It works to reduce back pain.
- It helps increase the pelvis’s size and facilitates the fetus to descend into the pelvis in the proper position for natural childbirth.
- This exercise can be performed for 5 minutes daily.
- Help get rid of constipation, as it softens the bowel movement.
- Helps the pregnant woman endure the pain of natural birth, as it works to increase the strength of the pelvic muscles.