Hey dear mom, Reaching your 33 weeks pregnant, here’s the latest news from the womb – two main things happen here this week: I keep growing. Besides, my eyes are very developing, and I can focus on things to watch. This improvement in image quality is very nice.

What I can tell you, honey, by 33 weeks pregnant, is that fatigue is gone, and little is left. It is assumed that this time is the end of the eighth month of pregnancy; So starting from the ninth, expect the birth to come at any time. But the question arises, are you ready now for this experience? And I mean by that psychological and physical readiness. Being on the alert will relieve your anxiety and stress a lot.

At 33 weeks pregnant, Your baby is about the size of A COCONUT

33 weeks pregnant baby sizeWeight:1900g

Length: 43.7 cm

  • You are in the third trimester.
  • You are in the eighth month.
  • The remaining number of weeks: 7

Baby development

  • The baby’s brain and nervous system will be fully developed at 33 Weeks Pregnant, and its immune system has begun to develop.
  • The baby’s skin becomes less wrinkled in preparation for the birth due to the amount of white fat under his skin, and your baby’s skin becomes less red than it was previously.
  • The baby’s skull is still soft and flexible, and the bone plates it forms have not yet fused, and during birth, these plates slide over one another as your baby passes through the birth canal.

33 weeks pregnant baby development

  • You can see or touch the depressed areas (fontanels) of your baby’s skull when he is born, and they won’t close completely until your baby is 18 months old.
  • Your baby begins to move less now due to the large size of the child, and the child is bent with the knee bent, and his arms and legs are crossed.
  • The testicles move to the scrotum if the pregnancy is a boy, and sometimes one or both testicles do not move until after birth. This is not a cause for concern, as the position of the undescended testicles is often corrected before the child completes his first year.

Mother development

You will experience several new changes in the body during pregnancy during 33 Weeks Pregnant.


Bleeding in the perineum, anus, or rectum may be due to hemorrhoids, or in rare cases, due to a tear in the anal tissue. Ask your physical therapist for a perineal massage treatment. Your doctor may also prescribe some oral or topical medications to manage the pain.

Varicose veins

The increased pressure on your lower body across your uterus can cause the leg veins to widen and start throbbing. These are known as varicose veins. If you end up looking red or feeling tough in your veins, you may have thrombosis and need immediate medical attention.

Some fluid comes out of the nipple.

Your nipples produce a yellowish liquid called colostrum, which is intended to nourish the baby’s days during the first days after birth. The nipples will be leaked for this colostrum throughout this week in preparation for your baby’s moment of arrival. Using some absorbent wipes and placing them inside your bras will prevent stains from appearing on your clothes during this period.


With the combination of all these symptoms, you won’t get much sleep. Try not to exercise or eat too close to bedtime. Meditation and massages may also help you relax.

33 weeks pregnant mom

33 weeks pregnant Belly Size

You will likely weigh 10 to 15 kg heavier than usual during 33 Weeks Pregnant, or even more if you are pregnant with twins. Your belly is now 35 to 38 cm in size at this point, so keep moisturizers on hand to avoid any dry skin.

You may be exposed to polyhydramnios, a condition caused by an increase in the volume of amniotic fluid, and it usually appears around this time. So if you gain more weight than usual this week, ask your doctor for advice.

33 Weeks Pregnant symptoms

The 33rd week is going to be quite challenging. However, staying aware of any pain or discomfort and knowing the necessary treatments will help you get over it quickly enough.

breathing difficulties

The growing uterus does not allow your lungs to expand enough to hold as much air as possible, so you will have some difficulty breathing. Avoid strenuous activities like jogging, heavy lifting, climbing, etc.

Loss of balance

The weight gain this week will affect your sense of imbalance, making you more likely to fall over before. Wear comfortable shoes with flat soles so you can maintain some balance, at least at home.

Increase the rate of burning and blood circulation

Your body will experience a rise in temperature as it tries to keep up with its increased energy requirements. A feeling of warm skin is the only side effect of this, and it will pass sooner or later.


Dehydration during this period can cause head-turning and a headache. Drink at least 3 liters of water a day, even if that means going to the bathroom every twenty minutes.

Symptoms of premature labor

The symptoms of childbirth are almost similar to menstrual pain, and they may differ from one pregnant woman to another. among the most important symptoms of premature labor are the following:

  • The occurrence of abdominal cramps, which may be accompanied by diarrhea, and if it continues for a while, may lead to uterine contractions.
  • Continuous or intermittent cramps in the lower abdomen similar to those that occur during a menstrual cycle.
  • An increase in vaginal secretions tends to be brown or pink.
  • Severe pain in the lower back that spreads to the abdomen. These pains remain even when the position of the body changes.
  • Feeling the presence of pressure in the pelvis and the feeling of the delivery of the fetus.
  • Resorting to defecation despite regret of having any intestinal movements.
  • Continuous uterine contractions may continue to occur every 10 minutes without stopping.

33 Weeks Pregnant Ultrasound

This week, an ultrasound will show you that your baby can open and close his eyes depending on whether he is awake. The fetus’s bones also became stronger, as did its fully developed organ systems. You may want to consider doing an ultrasound biophysical profile if you have any of the risky pregnancy symptoms that could lead to complications.

An ultrasound scan will show:

  • The physical shape of the body and the size of the child. The doctor will test for any problems with movement, especially in the extremities.
  • Amniotic fluid volume, as higher or lower amounts, can create a problematic pregnancy that may lead to premature labor or stillbirth.
  • Fetal breathing movements are tested to ensure they are normal.

Pregnancy Checklist at 33 Weeks Pregnant

Here are some shields that you shouldn’t remember during this time

What to do,

  • You can try different positions that you might be in during childbirth. Some of these positions include getting down on your hands and knees, lying down, squatting, or using a birthing chair. Find the most comfortable position for you to feel comfortable during contractions as they happen around the time of labor.
  • Hemorrhoids can cause a lot of pain and embarrassment, but staying hydrated and consuming enough fiber can relieve symptoms.

What not to do,

  • Do not ignore any change in your baby’s movements. If he stops or slows his kicks and pushes, notify your doctor immediately so that tests can be done to confirm the problem, if any.
  • Varicose veins are a common symptom in the second and third trimesters of pregnancy. Relieving them takes some effort, like regular exercises like jogging and swimming. Avoid staying in the same position for long periods, even if you are sitting or lying down.

What should you buy,

Breast pumps and bottles are needed now. Also, make sure to buy some maternity clothes, baby diapers, and baby clothes to sleep in. Don’t forget to invest in a stroller to move your baby when you are too tired to carry it.

Nutrition at 33 Weeks Pregnant

Foods reduce symptoms of the 33rd week of pregnancy

For the pregnant woman to maintain her health and the health of her fetus to grow normally and to be born with a normal weight, she must be careful to eat food rich in useful nutrients. Therefore it is recommended to eat the following foods that are useful in reducing pregnancy symptoms in 33 Weeks Pregnant:

  • Foods rich in healthy fats, such as omega-3 acids, help the nervous development of the fetus.
  • Eating fish and flaxseed helps increase the IQ of your child in the study.
  • Foods rich in protein, calcium, and phosphorus, such as milk and dairy products.
  • Fruits and vegetables, which are a rich source of vitamins and iron.
  • Large amounts of carbohydrates, giving pregnant women and fetus energy, such as pasta, bread, rice, and grains.
  • Avocados, as they contain fiber, vitamin C, and vitamin E.

Foods that exacerbate symptoms of the 33rd week of pregnancy Avoid them.

Feeling of heartburn may worsen with you during this week and this month of pregnancy, and some foods increase their intensity, and you should stay away from them, namely:

  • Foods that irritate the stomach include spicy and fried foods, citrus fruits, vinegar, tomatoes, and fatty foods.
  • Some beverages like mint products, chocolate, caffeine, mustard, and soft drinks.
  • Drink plenty of water between meals rather than during them.
  • Eat two or three hours before going to the day so that there is enough time for the stomach to digest food.
  • You can chew gum that works to neutralize stomach acid and thus reduce the feeling of heartburn.
  • Divide meals into small portions throughout the day, not eat excessively heavy meals simultaneously, and make sure to chew food well.
  • If you feel heartburn or heartburn, drink warm milk and chamomile tea.

Exercises At 33 Weeks Pregnant

“Exercises and tips to facilitate the birth process.”

What worries a pregnant woman the most is thinking about the birth process and its concerns, so you can do some things that help you to facilitate the birth process naturally, namely:

Yoga exercise

This would accustom the mother to natural breathing methods, which work to get rid of the pain of childbirth, and yoga exercises enable you to do positions that relax the pelvis, which facilitates the process of childbirth.


It means trying to completely relax the body by taking a deep breath and imagining the good things, which helps you to banish unpleasant events from your mind and fears about childbirth.

Body Massage

A professional body massage helps you eliminate muscle tension and muscle tension and reduce tension, which facilitates the birth process.


Walking smoothly on the flat ground daily helps keep the pregnant woman calm and reduces her stress, and it also helps with the possibility of natural childbirth.


It is considered one of the safe sports for a pregnant woman, as it helps strengthen the muscles necessary to enter into a normal birth and works to relax the body and breathe well, in addition to enhancing the strength of the heart and regulating blood circulation.

Kegel exercise

This exercise strengthens the pelvic bones. Its practice works to reduce exposure to hemorrhoids, prevent their appearance during pregnancy, and treat urinary incontinence in the third trimester of pregnancy.

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