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Tag Archives: workout for new mom

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5 Exercises for New Moms

5 Exercises for New Moms

Exercise after pregnancy and delivery proves to be one of the most beneficial health decisions. Exercise not only helps the body return to its pre-pregnancy state faster, but also keeps you active and in good health.  The physical stress, pain and exhaustion involved in the child birthing process compel many new moms to put exercise on the back burner. We ... Read More »

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