Tuesday , October 24 2017


Pregnancy Week by Week

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Home / Tag Archives: Prenatal Yoga

Tag Archives: Prenatal Yoga

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9 Warning Signals During Pregnancy Exercise

Warning Signals During Pregnancy Exercise

Exercise helps one battle the physical and emotional discomfort tied to pregnancy. It helps you sleep better, builds stamina and keeps you in shape.  The health care provider briefs expectant women on the exercises safe during pregnancy. But, they have an upper limit too. Pushing the body beyond this limit increases the risk of complications.  There’s one thing good about ... Read More »

Yoga during Pregnancy: The Precautions

Yoga during Pregnancy

Yoga is the very beneficial for pregnant women. It helps them pull through the nine months of pregnancy. It also equips them for labor and childbirth. If you’re considering a prenatal yoga class, go ahead. You’re making a wise and worthwhile decision. But before that you should understand what a typical day at a yoga class is like. Not only ... Read More »

Prenatal Yoga: The Benefits

Prenatal Yoga

Yoga, the exercise discipline native to India, has been practiced for centuries on account of its varied benefits to the mind and body. Yoga is the Sanskrit term for the union. It attains health and well being by bringing about the union of the physical, mental and spiritual being of an individual. Yoga is also recommended during pregnancy. Prenatal yoga ... Read More »

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