Monday , October 23 2017


Pregnancy Week by Week

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Tips to Calm your Birth Fears

Tips to Calm your Birth Fears

Every mother-to-be grapples with some or the other fear- the fear of pregnancy complications, fear of birth defects and even the fear of childbirth. However, it has been studied that a vast majority of women dread the prospect of labor and delivery more than anything else.  You may have tried to conquer this fear with a childbirth plan. It makes ... Read More »

8 Steps to Give Up Smoking during Pregnancy

quit smoking

Pregnancy requires a woman to make major alterations to her lifestyle habits. One such change is “Quitting smoking”.  Smoking is injurious to the health of the mother and her unborn baby. When a pregnant woman smokes she exposes her baby to harmful toxins like nicotine and carbon monoxide. These substances in tobacco smoke restrict the supply of oxygen to the ... Read More »

5 Mistakes Every New Parent Makes

New Parents Mistake

No parent is perfect! Whether they are the parents of a teen or those of an infant, everyone makes a few mistakes. At least the others have some first hand knowledge in the art of parenting, but parents to newborn have only started taking their baby steps in this alien domain.  If you are a new parent, there is no ... Read More »

What is the Right Age to Have a Baby?

Right Age to Have a Baby

The increasing trend of late pregnancies has forced researchers to analyze the relationship between age and pregnancy. While there is no hard and fast rule concerning the right age to have a baby, the late 20s and early 30s are considered the best periods to have a baby.  What about an older woman trying to conceive? Should women delay childbearing ... Read More »

Strange Dreams during Pregnancy- How should you handle them?

Strange Dreams during Pregnancy

In the first place, it’s hard to get a good night’s sleep during pregnancy. And then after hours of struggle, when you finally drop off to sleep, you’re tormented by those vivid, bizarre and sometimes scary dreams. You can hear a baby crying incessantly, but don’t know where the sound comes from. You fell off a height. Or even crazier ... Read More »

Tips to Maintain Good Oral Health during Pregnancy

Good Oral Health during Pregnancy

Pregnancy calls for a mandatory visit to the dentist’s office and some additional dental care on your part. The relationship between pregnancy and oral health often perplexes many expectant women. “How do teeth regulate the health and well being of the baby?” this is what they often ask.  The swelling levels of hormones place a pregnant woman at a higher ... Read More »

5 Benefits of Coconut Water During Pregnancy

coconut-water

There are many foods and drinks that doctors strike out during pregnancy. But, coconut water does not feature in this list. As a matter of fact, coconut water is recommended for pregnant women.  Tender Coconut water is a natural energy drink. Along with this, it is also known for its medicinal values. High in nutrients, electrolytes and proteins, it helps ... Read More »

10 Postpartum Changes to your Body

Postpartum Changes to your Body

A vast majority of pregnant women educate themselves on body changes that will occur during the nine months of childbearing. Thus, to a certain extent, they are equipped to survive these changes. However, the postpartum changes often take women by surprise.  After childbirth, the body once again undergoes important changes as it gradually recovers and returns to the pre-pregnancy state. ... Read More »

Fetal Hiccups: The Causes

Fetal Hiccups

You were caught unaware when your tummy did a slight jiggle last evening. “He must be up to some mischief,” you said to yourself. But, in one corner of your mind, you were concerned hoping everything was alright.  Well, you can banish your worries! It is only a case of fetal hiccups. Just like us adults, babies suffer hiccups in ... Read More »

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