Wednesday , August 16 2017


Pregnancy Week by Week

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7 Surprising Dad-To-Be Facts

Pregnancy Symptoms Dads-To-Be Experience

“Am I the one having mood swings or you?” – This statement sounds familiar. Oh yes! You said it to your hubby the other day. Off lately his behavior perplexes you. Sometimes he is so over-protective and sometimes he just doesn’t seem to care. Is he experiencing mood swings too?  It may sound amusing, but the fact is “YES”. Although ... Read More »

19th Week of Pregnancy – Sensory Development

Week19

At 19 weeks you’re not the only one with the heightened senses. In a few days, time your baby will be joining you too. Even before you’re aware of it, you’re little one will have developed his preferences in taste. How? Because her tiny brain has commenced work on the five main senses. Learn more below.  Baby development Your baby’s ... Read More »

Foods to Avoid When Pregnant

Foods to Avoid When Pregnant

When it comes to your little one, you want to make the healthiest choices. You eat healthy, devote time to exercise and also take your prenatal vitamins regularly. But are you aware of the foods you should avoid? Food choices you make have a lasting impact on your baby’s health. Selected food items though otherwise healthy may pose serious threat ... Read More »

Yoga during Pregnancy: The Precautions

Yoga during Pregnancy

Yoga is the very beneficial for pregnant women. It helps them pull through the nine months of pregnancy. It also equips them for labor and childbirth. If you’re considering a prenatal yoga class, go ahead. You’re making a wise and worthwhile decision. But before that you should understand what a typical day at a yoga class is like. Not only ... Read More »

Prenatal Yoga: The Benefits

Prenatal Yoga

Yoga, the exercise discipline native to India, has been practiced for centuries on account of its varied benefits to the mind and body. Yoga is the Sanskrit term for the union. It attains health and well being by bringing about the union of the physical, mental and spiritual being of an individual. Yoga is also recommended during pregnancy. Prenatal yoga ... Read More »

Tips on Pregnancy Nutrition

Tips on Pregnancy Nutrition

The moment you broke the news of your pregnancy to friends and family, you received several tips for a healthy pregnancy. – Some on nutrition, a handful of exercise during pregnancy and of course those to deal with the not-so-pleasant symptoms of this baby-carrying phase. Among all, nutrition is the most vital. A healthy diet composed of the right food ... Read More »

Weight Gain During Pregnancy: How Much is Normal?

Weight Gain During Pregnancy

Weight gain up to a certain limit is a must during pregnancy. Expectant women need to gain weight in order to support the growth of the baby and fulfill its nourishment needs. However, gaining weight does not mean eating twice as much as normal. One needs to strike a balance to ensure that they are neither overweight nor underweight. This ... Read More »

13th Week of Pregnancy – Vocal Chords, Teeth And Tiny Fingerprints

13th Week of Pregnancy

The 13th week marks the end of the first trimester and the beginning of the second. This gives you three reasons to celebrate. First, the following trimester will not be as distressing and discomforting as the current one. Second, with the first trimester almost over the chances of miscarriage are drastically reduced. And third, your baby has taken another giant ... Read More »

Tips to Cope with Rashes During Pregnancy

Rashes During Pregnancy

Pregnancy brings about several changes in the body. This includes changes to the condition and appearance of the skin.  During the 2nd and 3rd trimesters of pregnancy, many women complain of rashes and severe skin itching. Rashes are not a threat to your health or the health of your baby. However, it tends to be a very embarrassing situation. The ... Read More »

The Dangers of Smoking During Pregnancy

Smoking during Pregnancy

When your OB gives you a list of the DO’S and DON’TS for the next nine months, smoking finds its spot among the “DON’TS” somewhere above or below alcohol. Smoking is damaging to both, but poses greater health risks to the unborn child. It is the root cause for many birth defects.  Despite this, there are many women who continue ... Read More »

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