Tuesday , October 24 2017


Pregnancy Week by Week

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Home / Author Archives: Shalini Mittal (page 10)

Author Archives: Shalini Mittal

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16th Week of Pregnancy – The First Kick

Week 16

This could be the week you’ve been waiting for eagerly. Watch out for the fluttering sensations in your stomach. It is your baby’s first kick or jab. And, there’s more news for baby momma and daddy. Your little ones started making faces too. As for you, the 16th week is crowded with positive and not-so-sexy pregnancy symptoms. Take a look. ... Read More »

Prenatal Yoga: The Benefits

Prenatal Yoga

Yoga, the exercise discipline native to India, has been practiced for centuries on account of its varied benefits to the mind and body. Yoga is the Sanskrit term for the union. It attains health and well being by bringing about the union of the physical, mental and spiritual being of an individual. Yoga is also recommended during pregnancy. Prenatal yoga ... Read More »

Tips on Pregnancy Nutrition

Tips on Pregnancy Nutrition

The moment you broke the news of your pregnancy to friends and family, you received several tips for a healthy pregnancy. – Some on nutrition, a handful of exercise during pregnancy and of course those to deal with the not-so-pleasant symptoms of this baby-carrying phase. Among all, nutrition is the most vital. A healthy diet composed of the right food ... Read More »

Weight Gain During Pregnancy: How Much is Normal?

Weight Gain During Pregnancy

Weight gain up to a certain limit is a must during pregnancy. Expectant women need to gain weight in order to support the growth of the baby and fulfill its nourishment needs. However, gaining weight does not mean eating twice as much as normal. One needs to strike a balance to ensure that they are neither overweight nor underweight. This ... Read More »

13th Week of Pregnancy – Vocal Chords, Teeth And Tiny Fingerprints

13th Week of Pregnancy

The 13th week marks the end of the first trimester and the beginning of the second. This gives you three reasons to celebrate. First, the following trimester will not be as distressing and discomforting as the current one. Second, with the first trimester almost over the chances of miscarriage are drastically reduced. And third, your baby has taken another giant ... Read More »

Mastering the Diaper Change: A Guide

Mastering the Diaper Change

A newborn typically goes through 10-12 diapers a day including majority wet and a few solid ones. Changing diapers is a real test for new parents. No matter how much you plead, your little one won’t stand still. To add, he may continue with his business spraying a bit on you in the bargain.  All the mischief is forgiven!  What ... Read More »

Tips to Cope with Rashes During Pregnancy

Rashes During Pregnancy

Pregnancy brings about several changes in the body. This includes changes to the condition and appearance of the skin.  During the 2nd and 3rd trimesters of pregnancy, many women complain of rashes and severe skin itching. Rashes are not a threat to your health or the health of your baby. However, it tends to be a very embarrassing situation. The ... Read More »

The Dangers of Smoking During Pregnancy

Smoking during Pregnancy

When your OB gives you a list of the DO’S and DON’TS for the next nine months, smoking finds its spot among the “DON’TS” somewhere above or below alcohol. Smoking is damaging to both, but poses greater health risks to the unborn child. It is the root cause for many birth defects.  Despite this, there are many women who continue ... Read More »

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