All said and done, pregnancy is supposed to be a happy phase in your life; at least it is meant to appear so. But, you are probably the only one who can feel the real storm of emotions inside you. There is one part of you that is happy at the thought of creating a new life and another part that is full of fear and anxiety of what is to come. Many women also get conscious about their body. For a few, an unplanned pregnancy or a series of miscarriages might trigger the negative emotions.
Such doubts and negative feelings are absolutely normal during pregnancy because it is the hormones making you an emotional wreck. So, don’t let them make you feel like an alien. What’s more important is that you should not let antenatal depression take a toll on your mental health. In this short section, we will discuss tips to deal with the mood swings and low spirits.
Maintain a Diary or Journal :
Allowing the emotions to bottle up inside can make it hard to handle at a later stage. If you are not comfortable confiding in some person, you can make your diary your best friend. After writing down your thoughts, analyze them to know understand the triggers.
Divert Your Mind :
Whenever you feel stressed or depressed, sit down in a quiet room and try to calm yourself. Meditation is the best option. If you are not the one who can sit still for a while, you could maybe go for a walk or listening to soothing music. Visualizing your future family might also help bring in a feeling of peace and tranquility. You can also do other things that interest you such as gardening, shopping or take a bath. Try as much as possible to get out of the negativity.
Think Positive :
Most of the expectant women who suffer antenatal depression are those who have had fertility issues or have suffered miscarriages in the past. Your concerns are completely justified. However, if not cut short at the start, they increase the chances of complications in your current pregnancy. Therefore, try to be positive. Talk yourself out of the superstitions. If you are concerned about your baby’s health, go for regular prenatal screenings and discuss your queries with your doctor.
Seek Support :
Communication is the key to surviving the negative feelings. Talk to someone you can trust. Your husband will probably be the closest to you during the nine months. Don’t hesitate to share your feelings with him. You can also get help from your mother, sister or friend who has been down this path before. Many women prefer joining discussions boards and groups for expectant mothers. It creates a very strong network because here you will find several other women who are experiencing the same emotions as you. You can also do a mini-research on pregnancy or a particular issue you suffer. Being informed reduces some of the stress and anxiety.
Your Physical Health :
The physical discomfort you feel during pregnancy is one of the many triggers of antenatal depression. Therefore, taking care of your physical health can offer great relief. Adopt a healthy diet to get an adequate supply of vitamins and nutrients. Make sure you give your body enough of exercise. Talk to your doctor about the types of exercises that are safe for you. Also, get enough of sleep daily.
See a Therapist :
Irrespective of how serious your problem of anxiety and depression is, you should always keep your doctor in the know. If the negativity gets out of hand, that is if you go to the extent of hurting yourself or use banned substances, you should consider therapy. You can ask your obstetrician for a referral.
Above all, trust your body. It is has been made to bear child. Don’t let the worries weigh you down. Simply sit back and enjoy your pregnancy.