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Home / 2015 / March

Monthly Archives: March 2015

Pregnancy Nutrition: 6 Foods to Avoid During Pregnancy

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What you eat matters a lot when you are expecting because it directly impacts the health of your baby. You want to make sure you are eating sufficient nutrients, vitamins and minerals so that your baby grows and develops in a healthy manner. You should eat fruits and vegetables, lean meats, whole grains, legumes and low-fat dairy products. At the ... Read More »

6 Tips to Cope With a Summer Pregnancy – Beat the Heat

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Whether you’ve just received the good news or are in the homestretch of your pregnancy, a summer pregnancy can be hard on you. The physical discomfort coupled with the sweltering heat make you miserable. The others reel under the heat too, but you just have it worse because of your already elevated basal body temperature. This short section gives you ... Read More »

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