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Monthly Archives: July 2013

Yoga during Pregnancy: The Precautions

Yoga during Pregnancy

Yoga is the very beneficial for pregnant women. It helps them pull through the nine months of pregnancy. It also equips them for labor and childbirth. If you’re considering a prenatal yoga class, go ahead. You’re making a wise and worthwhile decision. But before that you should understand what a typical day at a yoga class is like. Not only ... Read More »

18th week of Pregnancy… It’s a Boy- Girl Story

week 18

Mama’s boy? Or Daddy’s Girl? If you’ve been guessing all along, you can now stop doing so. An ultrasound at 18 weeks will determine whether you’re carrying a boy or girl. This is not the only development. There are many more.  Baby Development  The size of the baby is 5 ½ inches measuring from head to rump and weighs almost ... Read More »

17th Week of Pregnancy – Little One’s Getting The Hang of Breathing

Week 17

At 17 weeks you’ve adjusted to your pregnancy and learned to cope with the symptoms. The regular routine checkups and ultrasounds have helped monitor the growth of your unborn baby throughout. You’ve heard your baby’s heartbeat and felt the first kick. This week brings more development. Your baby’s learning to breathe. Baby Development The fetus is growing fast. It measures ... Read More »

16th Week of Pregnancy – The First Kick

Week 16

This could be the week you’ve been waiting for eagerly. Watch out for the fluttering sensations in your stomach. It is your baby’s first kick or jab. And, there’s more news for baby momma and daddy. Your little ones started making faces too. As for you, the 16th week is crowded with positive and not-so-sexy pregnancy symptoms. Take a look. ... Read More »

Prenatal Yoga: The Benefits

Prenatal Yoga

Yoga, the exercise discipline native to India, has been practiced for centuries on account of its varied benefits to the mind and body. Yoga is the Sanskrit term for the union. It attains health and well being by bringing about the union of the physical, mental and spiritual being of an individual. Yoga is also recommended during pregnancy. Prenatal yoga ... Read More »

Tips on Pregnancy Nutrition

Tips on Pregnancy Nutrition

The moment you broke the news of your pregnancy to friends and family, you received several tips for a healthy pregnancy. – Some on nutrition, a handful of exercise during pregnancy and of course those to deal with the not-so-pleasant symptoms of this baby-carrying phase. Among all, nutrition is the most vital. A healthy diet composed of the right food ... Read More »

Weight Gain During Pregnancy: How Much is Normal?

Weight Gain During Pregnancy

Weight gain up to a certain limit is a must during pregnancy. Expectant women need to gain weight in order to support the growth of the baby and fulfill its nourishment needs. However, gaining weight does not mean eating twice as much as normal. One needs to strike a balance to ensure that they are neither overweight nor underweight. This ... Read More »

13th Week of Pregnancy – Vocal Chords, Teeth And Tiny Fingerprints

13th Week of Pregnancy

The 13th week marks the end of the first trimester and the beginning of the second. This gives you three reasons to celebrate. First, the following trimester will not be as distressing and discomforting as the current one. Second, with the first trimester almost over the chances of miscarriage are drastically reduced. And third, your baby has taken another giant ... Read More »

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